Tag Archives: weight loss

Weight loss and Cheez-its

Since late last year I’ve lost about 15 pounds. In less time than that, Ariel has lost much more. No magic, none at all. You know what to do. Of course you do. Eat less. Exercise more. Eat less of … Continue reading

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Another Week to Go…

No room at the gym? You’ve noticed it too, right? And they’re hanging from the rafters, or testing the floor space, at the yoga studio. My class on Saturday was crowded with folks doing the “yoga challenge”. And then we … Continue reading

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How much does Jessica Simpson weigh? Who cares?

Ready for a rant? Jessica Simpson had a baby. She gained some weight. Who cares? Really. She was the first guest on Katie Couric’s new show and is the new Weight Watchers spokesperson. But the scrutiny? “Yes, she looks good, … Continue reading

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The Biggest Loser….Lost out…and that’s a good thing…

Suzie–as lots of folks–would LOVE some outside help meeting her personal goals. It’s super hard to have a challenging job, a dog, take care of daily life and still work on yourself, especially when you have a big weight loss … Continue reading

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New Year’s Resolution: Yoga Challenge, Who’s In?

Every January gyms are packed with the New Year’s Resolution crowd. You know whothey are… Or you know who YOU are…. At the gym you look around for the towels and fiddle with the iPod jacks on the cardio machines. … Continue reading

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